Master the Basics for the Biggest GainsThere’s a lot of noise in the health industry nowadays. Terms like “gut health, ”“fasting,” and “dopamine” get thrown around a lot, and…May 15, 2023May 15, 2023
Quick Read Series: Be more productive, build new habits, and learn faster with “grease the groove”There’s a technique in weightlifting called “grease the groove.”Jul 5, 2022Jul 5, 2022
Quick Read Series: How much exercise is enough?We’re asked this question a lot in our coaching and workshops at Regenerate.Jun 15, 2022Jun 15, 2022
Quick Read Series: 5 things to get more done todayWe live in the most stressed and distracted era in history, and that can cause our productivity to suffer. Here are five simple &…May 26, 2022May 26, 2022
Quick Read Series: Get groundedThe concept of grounding or earthing is rooted in the fact that we’ve evolved to be in constant connection with the Earth, at all times of…Apr 15, 2022Apr 15, 2022
Quick Read Series: The performance rhythmThe performance rhythm is one of the core energy and productivity principles we teach at Regenerate. It’s based on the fact that humans are…Apr 1, 2022Apr 1, 2022
The little brotherEckhart Tolle says we have two selves — the ego and the true self.Mar 22, 2022Mar 22, 2022
Quick Read Series: VisualizeWhen trying to learn new tasks or show up at your best for a big performance, visualization can be your greatest companion.Mar 18, 20221Mar 18, 20221
Quick Read Series: NEATI would argue that many people would be so much healthier if they stopped going to the gym.Mar 16, 2022Mar 16, 2022
