Quick Read Series: Visualize
When trying to learn new tasks or show up at your best for a big performance, visualization can be your greatest companion.
When you get really good at mentally rehearsing a certain situation or task, your body can’t tell the difference between the actual experience and your visualization of it. Your brain starts to fire and wire as if the experience is actually happening, which essentially revs the engine so your body and mind are better prepared for the actual performance.
Studies have shown visualization to significantly improve learning and performance in sports, music, and strength adaptations (links below), but it can prepare you for just about anything. I visualize when I practice the piano and briefly each morning when I’m preparing for the day.
When you visualize, get as detailed as possible. Think about all your senses, all possible obstacles, and how you will manage them. It’s also critical to include how you will feel. What emotions are you going to feel during and after your performance? How will you feel if you’ve been successful?
Lastly, mental rehearsal takes practice and a clear headspace. Keep at it and work to calm your mind through mindfulness, meditation, or whatever works for you.
Resources:
Does Mental Imagery Improve the Performance of Free Throws in Basketball? (ukessays.com)
Mind Gym : An Athlete’s Guide to Inner Excellence: Mack, Gary: 9780071395977: Amazon.com: Books
