Harrison BachMaster the Basics for the Biggest GainsThere’s a lot of noise in the health industry nowadays. Terms like “gut health, ”“fasting,” and “dopamine” get thrown around a lot, and…2 min read·May 15, 2023----
Harrison BachQuick Read Series: Be more productive, build new habits, and learn faster with “grease the groove”There’s a technique in weightlifting called “grease the groove.”2 min read·Jul 5, 2022----
Harrison BachQuick Read Series: How much exercise is enough?We’re asked this question a lot in our coaching and workshops at Regenerate.2 min read·Jun 15, 2022----
Harrison BachQuick Read Series: 5 things to get more done todayWe live in the most stressed and distracted era in history, and that can cause our productivity to suffer. Here are five simple &…2 min read·May 26, 2022----
Harrison BachQuick Read Series: Get groundedThe concept of grounding or earthing is rooted in the fact that we’ve evolved to be in constant connection with the Earth, at all times of…2 min read·Apr 15, 2022----
Harrison BachQuick Read Series: The rain barrelThink of stress like rain in a barrel.2 min read·Apr 5, 2022--1--1
Harrison BachQuick Read Series: The performance rhythmThe performance rhythm is one of the core energy and productivity principles we teach at Regenerate. It’s based on the fact that humans are…2 min read·Apr 1, 2022----
Harrison BachThe little brotherEckhart Tolle says we have two selves — the ego and the true self.2 min read·Mar 22, 2022----
Harrison BachQuick Read Series: VisualizeWhen trying to learn new tasks or show up at your best for a big performance, visualization can be your greatest companion.2 min read·Mar 18, 2022--1--1
Harrison BachQuick Read Series: NEATI would argue that many people would be so much healthier if they stopped going to the gym.2 min read·Mar 16, 2022----
